Mailbag of Questions

Finally, the weather has gotten better in Ohio. I was wondering if spring would ever get here. It's amazing how great weather can put you into a positive state of mind. I ran 70 miles this week with my long run being 12 miles. The AT run went solid with an average pace of 6:10. The 70 mile mark has always been important to me. I have always felt once I reach this level I can think about racing.
This week I decided to start a mailbag of your running questions. If you watch the video I answer questions about on how to avoid injuries and are sprints after a run a good thing to do. If you have any other questions please feel free to email. Next week my goal is to run 72 miles with a long run of 13. I hope to also start thinking about my racing season coming up. Until next time, have a Great Run.