Backing Off The Intensity

My running log the week of May 20 with running tips included.
This week I decided to back off on the harder workout which would of been mile repeats. Instead I focused on the long run which was 15 miles and added another mile to my AT run. I ran 6 miles at AT pace and felt ok. My the first 4 were run in 6:15 pace and the last 2 were 6:05 avg. My long run I averaged 7:00 pace and felt strong all the way through it. I backed off the harder workout because I felt a little off from the race and the repeat workout from the last 2 weeks. It's important to listen to your body because it knows what it needs and not needs.
I have a couple of questions that people emailed in to me that I want to answer. "Is running on a treadmill the same as running outside?" It is very similar except it is doing a little work for you. The treadmill is propelling you forward so you do not need as much force to move your body. Secondly you do not have the resistance you have outside like wind to slow you down.
"When you buy running shoes what do you look for and where do you buy them?" I believe it is important to go to your local running store. You get more attention and they will fit your feet with the right shoes. I do not buy shoes for looks, but instead functionality. Prices will vary, but on the average a quality shoe will cost between $50 to $70.
If you have any questions about running you can post them on my Running Forum or Email me. Until next time, have a Great Run.